What is a check-in?
Taking some time to pause and talk can make a real difference. Our check-in sessions offer a supportive and confidential space to talk about what feels important right now and what help is available to you moving forward. Sessions last up to 90 minutes and are facilitated by qualified counsellors.
Wellbeing
Check-in
A chance to pause and check in with yourself.
A supportive conversation about how you’ve been feeling, what’s been going on, and anything that may be affecting your emotional wellbeing.
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PAUSE · REFLECT · RECONNECT
Men's Wellbeing Check-in
A space to talk, without pressure or judgement.
An opportunity for men to talk openly about their wellbeing, relationships, work, stress, life changes or anything else that may be on their mind.
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REAL CONVERSATIONS MATTER
Pregnancy Wellbeing Check-in
Support for your emotional wellbeing during pregnancy.
Pregnancy can bring a mixture of emotions. This check-in provides space to talk about how you’re feeling, any worries or changes you’re experiencing, and the support around you.
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YOU MATTER TOO
New Parent
Check-in
Because looking after yourself matters too.
A gentle space for new parents to talk about the transition to parenthood, how you’re feeling, sleep and stress, relationships, confidence, and the challenges of adjusting to a new role.
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SUPPORT · BALANCE · CONFIDENCE
It's easy to book a check-in?
To book a check-in, simply click the book here button to be directed to our booking form, or WhatsApp us. Once we receive this, we will be in touch to confirm.
If you need immediate help
If you are in crisis and need immediate support please call 111 and press 2 for the NHS mental health team.
Alternatively, you can contact the following organisations who are ready to help you:
Greenwich residents: If you are experiencing a mental health crisis, or are worried about a friend or family member, you can access support via WhatsApp Messenger.
Simply message 0303 330 1511 on WhatsApp where friendly advisors can support with your unique needs
Lewisham residents can call the SLaM crisis line on 0800 731 2864 or www.slam.nhs.uk/crisis
The Samaritans on 116 123 or email jo@samaritans.org
