Further support for your mental health
Download our signposting documents for more advice, guidance and mental health support.
Self-care ideas and tips
There are lots of different types of self-care, everyone is different. Below you will find some ideas and resources that you can use to give yourself some time to reset.
Mindful movement – a series of short videos focusing on intentional movement and breath work to help calm the nervous system
Mindful Breathing Moment
Seated Mindful Moment
Standing Mindful Moment
Tabletop Mindful Moment
Mindfulness worksheet – a downloadable worksheet with activities that support a mindful practice to help ground you and bring you into the present moment
Baking recipes – why not try some of Maria’s delicious sweet treat recipes? Baking helps focus the mind and builds a sense of accomplishment. You then get the lovely moment of enjoying what you’ve baked with a cuppa when you have the chance.
