The Iyengar method is a deep and empowering way to:
- Increase your energy levels
- Improve your posture
- Stretch, strengthen and tone your muscles
- Improve your ﬂexibility, balance and concentration
- Improve your circulatory, lymph and nervous systems
- Eliminate toxins and decrease the risk of disease
- Sleep better
- Calm your mind
- Create healthier choices
Focus on alignment and the use of props make this method suitable and safe for everyone. All abilities welcome to this friendly class.
Creche available. Term time only.
Payment for the terms worth of classes is required before starting the group and is non-refundable. £4 per session
Please call to book a place and if you need one, a creche place. Mats and props provided.
To find out when Yoga is on visit our LIVE CALENDAR or call 020 8465 9785